Our physical health includes our physical well-being, including the state of our organs, muscles, and bones; exercise level; and nutrition. Watch the videos by:
- Shelley Dhillon-Bhalla and Dr. Jenessa Nyvall, Abbotsford family doctors, to learn health promotion and disease prevention tips.
- Hal Johnson and Joanne McLeod on fun exercises.
- The Abbotsford Mayor encouraging seniors to be active.
- Registered Dietitian Jessica Young on healthy eating tips.
- Clinical Pharmacist Lori Blain and Dr. Dhillon-Bhalla to learn about the importance of medication reviews.