Mental well-being

Mental health includes our emotional, psychological, and social well-being.

Our mental health can impact our feelings, mood, physical health, and activity level. Mental well-being or mental health is important to our overall health. Watch the video with Dr. Paula Jacobs, Registered Clinical Counsellor, to learn about tips to support your mental health including social connection and mindfulness.

Two lady doctors and a man
Healthy senior woman outdoors
smiling senior man

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